Cultivating a Peak Mind, Amishi Jha, PhD - WEBINAR

Digital distractions, professional demands & cumulative uncertainty all fracture our focus, leaving us in a fog. Attention is powerful, what we pay attention to defines our lived experience. Yet, stress, threat & negative mood deplete our attention. The good news is, there is something we can do about it. We can train our brain to pay better attention using mindfulness training. Dr. Jha will introduce you to mindfulness exercises you can add to your wellness toolkit to help you find your focus.

Who Should Enroll?

Anyone who would like to attend

Instructor

Dr. Amishi Jha, PhD