Exercise for Better Balance - Guilford

According to the Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries for older Americans. Join us for this beneficial exercise program designed to help you increase your balance and strength to help you prevent falls. Learn safe and effective exercises that can be modified for your fitness level and can be done seated or standing. Proof of Covid vaccine is required to attend.

Who Should Enroll?

Available to anyone who would like to attend, proof of Covid vaccine is required

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Susan Adnani