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Fitness & Movement Basics - Guilford

July 11, 2022

9:30 AM - 10:30 AM

753 Boston Post Road Guilford,CT

Fee: 15

Get Directions

3 Openings Available

This class features chair exercises that are appropriate for people with mobility challenges and provides exercises which focus on muscular strength, range of motion, agility, balance and cardio. Activities that can be accomplished while seated and will conclude with a stretch and relaxation segment. When registering, select Zoom or in-person option. You will be contacted with a Zoom link if you choose to participate virtually. Proof of Covid vaccine is required to attend.

Who Should Enroll?

Anyone who would like to attend

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Lisa Laing