Mindful Meditation

  • 10/13/2020
  • 12:30 PM - 1:00 PM
  • 35 York Street, Smilow Cancer Hosp New Haven,CT
    4th Floor, Reflection Room
  • Get Directions
  • 20 Openings Available

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No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary. Meditation has been practiced for centuries in various cultures and traditions around the world. At the present time it has become a way to relax, focus, ground oneself, and reduce stress.

Who Should Enroll?

Open to patients, staff and guest

Public Transportation

Yes

Handicapped Access

Yes

Parking Notes

Park in the Air Rights Garage on the 4th floor.

Instructor