Qigong/Tai Chi - Beginners

  • 3/18/2019
  • 5:30 PM - 6:30 PM
  • 6 Devine St North Haven,CT
    2nd Floor
  • Get Directions

A beginners class which includes centering, seated and standing Qigong and movements from T'ai-Chi. Philosophical and healing modalities are explored as is the meditative aspect of Qigong and T'ai-Chi. We explore balance, alignment, flexibility and strength and coordination of body and mind and spirit. This class requires no prior experience.

Who Should Enroll?

Smilow patients, family and guest, 12 years of age and older

Public Transportation

Yes

Handicapped Access

Yes

Parking Notes

Parking is free.

Instructor

Bill Banick