Students are taught the fundamentals of breath work, movement and postures which develop into the T'ai-Chi form. The benefits are strength, mobility, correct alignment, physical and mental balance, resulting in overall improvement in health and well-being, which the Chinese refer to as rejuvenation.

Who Should Enroll?

Anyone who woud like to attend this online class

Public Transportation

No

Handicapped Access

No

Parking Notes

Instructor

William Banick