Go With Your Gut: Simple Nutrition Strategies for a Happy Gut - Greenwich

Did you know that your gut plays a major role in digestion, immunity, energy levels, and even mood? Join Denise Addorisio, Registered Dietitian Nutritionist: In this engaging and practical session, you'll learn how everyday food choices can support a healthier, happier gut. We'll explore the basics of gut health, the importance of fiber and probiotics, and simple nutrition strategies that can improve digestion and overall well-being. Whether you're looking to reduce digestive discomfort, boost your energy, or simply build healthier eating habits, this lecture will provide easy-to-follow tips you can start using right away. Join us and discover how small changes can make a big difference for your gut health.

Who Should Enroll?

Everyone attending.

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Denise Addorisio, RD