Harmony in Health - Rest & Restore - Trumbull

This workshop centers on reflective visualization and liminal transitions that support deep rest and comfort. Slow exhale humming, descending tonal sequences, and lullaby-like rhythmic structures help shift the body toward parasympathetic dominance and sleep. Nutrition education highlights foods, herbs, and rituals that naturally enhance restfulness and relaxation. Featuring Integrative Medicine Providers from Park Avenue Medical Center.

Who Should Enroll?

Oncology Patients, Oncology Staff, System Staff

Handicapped Access

Yes

Parking Notes

Parking available in parking lot or garage.

Instructor

Cassandra Mulcahy, MT III