Harmony in Health - Stillness & Stability - Trumbull

This workshop explores grounding practices that invite the nervous system toward safety, steadiness, and embodied stillness through qigong visualization, guided physical therapy-informed movement, and mindful nutrition. Gentle humming, single-tone toning, and brief ambient sound awareness support parasympathetic regulation and reinforce present-moment awareness. Nutrition guidance highlights calming foods and hydration strategies that help stabilize energy, focus, and mood. Featuring Integrative Medicine Providers from Park Avenue Medical Center.

Who Should Enroll?

Oncology Patients, Oncology Staff, System Staff

Handicapped Access

Yes

Parking Notes

Parking available in parking lot or garage.

Instructor

Cassandra Mulcahy, MT III