Mediterranean Diet - Greenwich

Join Registered Dietitian Denise Addorisio for an engaging and informative lecture on the Mediterranean diet, a well-researched eating pattern known for supporting heart health, brain health, and overall wellness. This session will explore the core principles of the Mediterranean lifestyle, including food choices, meal patterns, and practical tips for everyday living. Participants will learn how to incorporate flavorful, nutrient-rich foods such as fruits, vegetables, whole grains, healthy fats, and lean proteins into balanced, sustainable meals. Ideal for anyone looking to improve their health through simple, evidence-based nutrition strategies.

Who Should Enroll?

Everyone attending

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Denise Addorisio, RD